Author: Taofeeqoh Ibrahim

Garden egg sauce is one of those dishes that never fails to bring comfort to the table. Whether you pair it with boiled yam, rice, or plantain, it’s a wholesome Nigerian classic that’s both hearty and full of flavor. Today, I’ll walk you through a simple recipe using garden eggs and rich spices that make…

There’s something magical about the aroma of goat meat pepper soup simmering in the kitchen.It’s spicy, rich, comforting, and deeply rooted in African tradition. Whether you’re recovering from a cold, hosting guests, or just craving a hot, soul-warming bowl, Goat Meat Pepper Soup always delivers. At AYT Foods, we’re proud to stock all the authentic…

How to Make Plantain Porridge.   INGREDIENTS You can grab most of these ingredients at our store (or order them online for delivery across the UK!): 4 unripe plantains (peeled and diced) 1 ripe plantain (optional, adds a touch of sweetness) 1 small onion (chopped) 2-3 cups water or stock 12 smoked fish or dry…