This cassava and sweet potato stew is a nourishing, flavorful dish inspired by traditional West African cuisine. It combines starchy root vegetables, creamy peanut butter, and vibrant spinach to create a comforting meal that’s easy to prepare.
Why You’ll Love This Recipe
✔ Naturally gluten-free and dairy-free
✔ Packed with fiber, protein, and vitamins
✔ Rich, creamy, and comforting
✔ Easy to customize with your favorite vegetables and spices
Ingredients
- Cassava – A starchy root rich in carbohydrates and fiber. Learn more about cassava’s benefits.
- Sweet potato – Adds natural sweetness and is packed with vitamin A.
- Onion & Garlic – Boosts flavor and adds antioxidants.
- Spices – Use a blend of cumin, paprika, or chili powder for extra warmth.
- Tomato paste – Adds a tangy depth to the stew.
- Peanut butter – A great source of protein and healthy fats.
- Spinach – Provides iron, vitamins, and a fresh taste.
Step-by-Step Cooking Instructions
1. Prepare the Cassava & Sweet Potato
- Peel and cut them into large cubes.
- Boil in salted water, staggering the cassava first since it takes longer to cook.
2. Sauté Aromatics
- Heat oil in a pan, then sauté onions, garlic, and ginger for about a minute until fragrant.
3. Add Peanut Butter & Simmer
- Stir in water and peanut butter, bringing it to a gentle boil to create a rich, creamy base.
4. Combine & Cook
- Add cooked cassava and sweet potatoes, stirring gently as they soften and blend into the broth.
5. Add Spinach & Finish Cooking
- Stir in spinach and let it simmer until the sauce thickens.
Serving Suggestions
This dish pairs well with:
🍚 Steamed Rice for a complete meal
🥖 Flatbread for dipping
🌶️ A side of spicy chili sauce for extra heat
Nutritional Benefits
This stew is not only delicious but also highly nutritious:
- Cassava & Sweet Potatoes – High in fiber, supporting digestion
- Peanut Butter – Rich in protein and heart-healthy fats
- Spinach – Loaded with iron and antioxidants for immune support
Variations & Substitutions
- Make it Spicier 🌶️ – Add chili flakes or fresh scotch bonnet for heat.
- Go Vegan 🌱 – Use vegetable broth instead of water for extra flavor.
- Protein Boost 🥜 – Add chickpeas or lentils for extra plant-based protein
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