Cooking a rich and flavorful Ogbono soup at home? Follow this easy step-by-step guide to prepare a delicious Nigerian delicacy packed with nutrients.
Ingredients for Ogbono Soup
- 1 cup of ground ogbono seeds
- Assorted meat (beef, goat meat)
- Stockfish and/or dry fish
- Palm oil
- Assorted vegetables (ugu leaves, spinach, or bitter leaves)
- Ground crayfish
- Pepper
- Seasoning cubes
- Salt
- Water
Step-by-Step Cooking Instructions
1. Prepare the Assorted Meat and Fish
- Wash the meat and fish thoroughly.
- If using stockfish, soak it in water overnight to soften.
- If using dry fish, soak it in warm water for 20-30 minutes to remove dirt and soften it.
2. Boil the Meat and Fish
- Add the washed meat and fish to a pot.
- Pour in water, seasoning cubes, and salt.
- Boil until the meat and fish are tender.
3. Prepare the Ogbono Mixture
- Heat palm oil in a pot.
- Add the ground ogbono seeds and stir continuously for a few minutes until it thickens and releases its aroma.
4. Combine the Ogbono with Meat and Fish
- Pour the boiled meat and fish into the ogbono mixture.
- Stir well to combine all ingredients.
5. Add Water and Seasonings
- Adjust the soup consistency by adding water as needed.
- Mix in ground crayfish, pepper, and additional seasoning cubes.
6. Simmer the Soup
- Allow the soup to cook for 10-15 minutes, stirring occasionally.
7. Add Vegetables
- Stir in chopped ugu leaves, spinach, or bitter leaves.
- Let it simmer for 5 more minutes.
8. Serve and Enjoy!
- Serve hot with fufu, pounded yam, or rice.
For more nutritious recipes, check out our Blog or visit our shop to buy any of the ingredients above
