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Garden egg sauce is one of those dishes that never fails to bring comfort to the table. Whether you pair it with boiled yam, rice, or plantain, it’s a wholesome Nigerian classic that’s both hearty and full of flavor. Today, I’ll walk you through a simple recipe using garden eggs and rich spices that make…

There’s something magical about the aroma of goat meat pepper soup simmering in the kitchen.It’s spicy, rich, comforting, and deeply rooted in African tradition. Whether you’re recovering from a cold, hosting guests, or just craving a hot, soul-warming bowl, Goat Meat Pepper Soup always delivers. At AYT Foods, we’re proud to stock all the authentic…

How to Make Plantain Porridge.   INGREDIENTS You can grab most of these ingredients at our store (or order them online for delivery across the UK!): 4 unripe plantains (peeled and diced) 1 ripe plantain (optional, adds a touch of sweetness) 1 small onion (chopped) 2-3 cups water or stock 12 smoked fish or dry…

Afang Soup, known for its rich aroma and dark, leafy texture, is a staple in many Nigerian homes—especially in Eastern regions. Combining the unique taste of waterleaf and Afang (Ukazi) leaves, this soup is both nutritious and comforting. Here’s a simple version you can cook for family dinners or special occasions. 🧾 What You’ll Need…

Ackee (Blighia sapida) is a tropical fruit from West Africa and is the national fruit of Jamaica. It has a unique taste and creamy texture. Not only is ackee delicious, but it also provides important health benefits. In this article, we will explore its nutritional value, health benefits, and how to eat it safely.  …

This cassava and sweet potato stew is a nourishing, flavorful dish inspired by traditional West African cuisine. It combines starchy root vegetables, creamy peanut butter, and vibrant spinach to create a comforting meal that’s easy to prepare. Why You’ll Love This Recipe ✔ Naturally gluten-free and dairy-free ✔ Packed with fiber, protein, and vitamins ✔…

Cooking a rich and flavorful Ogbono soup at home? Follow this easy step-by-step guide to prepare a delicious Nigerian delicacy packed with nutrients. Ingredients for Ogbono Soup 1 cup of ground ogbono seeds Assorted meat (beef, goat meat) Stockfish and/or dry fish Palm oil Assorted vegetables (ugu leaves, spinach, or bitter leaves) Ground crayfish Pepper…

INGREDIENTS • Tomatoes • Red bell pepper • Red onion • Fresh ginger • Garlic • Scotch bonnet pepper • Rice • Paprika powder • Dried thyme • Nutmeg • Bay leaf • Salt • Vegetable oil COOKING PROCESS 1. Blend tomatoes, onions, pepper, and scotch bonnet pepper until smooth. 2. Heat half a cup…