OGBONO SOUP RECIPE

OGBONO SOUP RECIPE

COOKING INGREDIENTS • 1 cup of ground ogbono seeds • Assorted meat (beef, goat meat) • Stockfish and/or dry fish • Palm oil • Assorted vegetables (spinach, ugu leaves, or bitter leaves) • Ground crayfish • Pepper • Seasoning cubes • Salt • Water COOKING INSTRUCTIONS 1. Prepare the Assorted Meat and Fish: Wash the…

JOLLOF RICE RECIPE

JOLLOF RICE RECIPE

INGREDIENTS • Tomatoes • Red bell pepper • Red onion • Fresh ginger • Garlic • Scotch bonnet pepper • Rice • Paprika powder • Dried thyme • Nutmeg • Bay leaf • Salt • Vegetable oil COOKING PROCESS 1. Blend tomatoes, onions, pepper, and scotch bonnet pepper until smooth. 2. Heat half a cup…

OHA SOUP RECIPE

OHA SOUP RECIPE

Ingredients Beef (cut into desired pieces) Cocoyam (peeled and cut into cubes) – about 1 cup Red palm oil – ½ cup Oha leaves (washed and chopped) – 2-3 bunches Uziza leaves (optional, washed and chopped) – 10-12 leaves Ground crayfish – ½ cup Cameroon pepper (ground or blended) – 1 tablespoon (adjust to your…

UBGA SAUCE RECIPE

UBGA SAUCE RECIPE

INGREDIENTS Ugba (African oil-bean seed) Fresh pepper Onions Palm oil Salt/seasoning COOKING INSTRUCTIONS 1. Slice the pepper and onion together, also set aside the washed ugba slices 2. ⁠Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste 3. ⁠Add the ugba…

OKRA AND UGBA SOUP

OKRA AND UGBA SOUP

Ingredients 1 kg Fresh okro 1/4 kg Ugba 1/2 kg Beef 2 cooking spoon Palm oil Salt 3 Knorr seasoning 6 Fresh red pepper 2 cooking spoon Crayfish 1 smoked titus fish 1 onion 1 medium sized Stock fish Cooking Instructions 1. Grate the okra using the large side of a grater. Slice the fresh…

EFO RIRO RECIPE

EFO RIRO RECIPE

INGREDIENTS 2 bunches tete(spinach) leaves (you can also use Soko) 3 medium size Tatashe 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil 11/2 medium size red onions Offal Dried stockfish (Panla) Smoked cat fish 1 tablespoon Locust beans (Iru) 1/4 cup smoked prawns (Optional) 1/2 cup raw/cooked prawns (Optional) 2 Knorr chicken cubes or any bullion…

AKARA RECIPE

AKARA RECIPE

Ingredients for Akara 2 cups of peeled beans 1 big onion 2 scotch bonnet chillies salt Vegetable oil for frying STEP ONE Grind the beans with your blender making sure you add as little water as possible. The water should be just enough to move the blades of your blender. STEP TWO: Then add a…

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