Author: aytfoods.com

WHAT IS ACKEE FRUIT Ackee fruit is native to West Africa and widely cultivated in the Caribbean, ackee (Blighia sapida) is a tropical fruit known not only for its unique taste but also for its impressive health benefits. Often used in Caribbean cuisine, ackee is a versatile fruit that offers a range of nutrients essential…

INGREDIENTS   Cassava Sweet potato Onion Garlic Spices Tomato paste Peanut butter Spinach   COOKING INSTRUCTIONS   1. Start by peeling the cassava and sweet potato and cutting them into large cubes. Then, boil them in a pot of salted water while prepping the rest of the recipe. You can boil them together, but note…

COOKING INGREDIENTS • 1 cup of ground ogbono seeds • Assorted meat (beef, goat meat) • Stockfish and/or dry fish • Palm oil • Assorted vegetables (spinach, ugu leaves, or bitter leaves) • Ground crayfish • Pepper • Seasoning cubes • Salt • Water COOKING INSTRUCTIONS 1. Prepare the Assorted Meat and Fish: Wash the…

INGREDIENTS • Tomatoes • Red bell pepper • Red onion • Fresh ginger • Garlic • Scotch bonnet pepper • Rice • Paprika powder • Dried thyme • Nutmeg • Bay leaf • Salt • Vegetable oil COOKING PROCESS 1. Blend tomatoes, onions, pepper, and scotch bonnet pepper until smooth. 2. Heat half a cup…

Ingredients Beef (cut into desired pieces) Cocoyam (peeled and cut into cubes) – about 1 cup Red palm oil – ½ cup Oha leaves (washed and chopped) – 2-3 bunches Uziza leaves (optional, washed and chopped) – 10-12 leaves Ground crayfish – ½ cup Cameroon pepper (ground or blended) – 1 tablespoon (adjust to your…

INGREDIENTS Ugba (African oil-bean seed) Fresh pepper Onions Palm oil Salt/seasoning COOKING INSTRUCTIONS 1. Slice the pepper and onion together, also set aside the washed ugba slices 2. ⁠Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste 3. ⁠Add the ugba…

Ingredients 1 kg Fresh okro 1/4 kg Ugba 1/2 kg Beef 2 cooking spoon Palm oil Salt 3 Knorr seasoning 6 Fresh red pepper 2 cooking spoon Crayfish 1 smoked titus fish 1 onion 1 medium sized Stock fish Cooking Instructions 1. Grate the okra using the large side of a grater. Slice the fresh…

INGREDIENTS 4 cups abacha 1.5 – 2 cups ugba rinsed in warm water 1 cup palm oil 1 tsp edible potash 1 fresh fish whole 2 – 3 medium stockfish 1- 2 scotch bonnet pepper 1 red onion chopped 4 – 6 garden egg leaves 6 – 8 utazi leaves 2 tbsp crayfish powder 5…

INGREDIENTS 2 bunches tete(spinach) leaves (you can also use Soko) 3 medium size Tatashe 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil 11/2 medium size red onions Offal Dried stockfish (Panla) Smoked cat fish 1 tablespoon Locust beans (Iru) 1/4 cup smoked prawns (Optional) 1/2 cup raw/cooked prawns (Optional) 2 Knorr chicken cubes or any bullion…

INGREDIENTS 3kg Goat meat 4 tablespoons Jamaican Curry Powder 3 tablespoons Cooking oil Large Onion chopped 1 hot pepper, seeded and chopped (optional) 1 tablespoon Thyme Teaspoon Black pepper 1 Knorr cube 2-3 cups water Salt to taste STEP ONE Prep & season goat meat: Cleanse and wash goat meat. Then pat goat meat dry…