Garden egg sauce is one of those dishes that never fails to bring comfort to the table. Whether you pair it with boiled yam, rice, or plantain, it’s a wholesome Nigerian classic that’s both hearty and full of flavor. Today, I’ll walk you through a simple recipe using garden eggs and rich spices that make this dish unforgettable.
Ingredients You’ll Need
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Garden Eggs
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Protein: Assorted meat
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Crayfish Powder
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Maggi Crayfish Cubes
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Minced Garlic & Ginger Paste
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Purple Onion Paste
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Curry Powder
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Ground White Pepper
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Palm Oil
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Peppers (scotch bonnet or chili, depending on your spice tolerance)
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Salt (to taste)
👉 Tip: You can add more ingredients if you’d like, such as fresh tomatoes, dry fish, or even smoked turkey. Garden egg sauce is very versatile.
Step-by-Step Preparation
Step 1: Prepare the Garden Eggs
Wash and boil your garden eggs until they’re soft. Once done, peel off the skin and mash them lightly with a fork or blend them roughly to form a chunky paste.
Step 2: Cook the Assorted Meat
Season your choice of assorted meat with salt, seasoning cubes, and onions. Boil until tender, then set aside. Don’t throw away the meat stock, you’ll need it later for extra flavor.
Step 3: Build the Base
In a pot, heat some palm oil. Add your purple onion paste, garlic, and ginger paste. Sauté until fragrant. Then, stir in your curry powder, ground white pepper, and Maggi crayfish cubes.
Step 4: Add the Garden Eggs
Pour in the mashed garden eggs, followed by crayfish powder and blended peppers. Stir well and let it simmer on low heat.
Step 5: Combine Everything
Add the cooked assorted meats along with a bit of the meat stock. Allow the sauce to cook for another 10–15 minutes until the flavors blend together beautifully. Taste and adjust with salt if needed.
How to Serve
Garden egg sauce is best enjoyed warm with:
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Boiled yam (a classic!)
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White rice
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Plantain
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Even bread for a quick breakfast twist.
Where to Shop
The best part? You don’t have to stress about sourcing your ingredients. Every single item you need for this recipe—from fresh garden eggs to palm oil, spices, and proteins, can be found at AYT Foods.
Location: 24 Bridge Street, KY12 8DA, Fife
Phone Number: 07384 717175
Website: www.aytfoods.com
Final Thoughts
Garden egg sauce is more than just food, it’s comfort on a plate. With its smoky flavor, rich palm oil base, and the extra kick from peppers and crayfish, it’s a recipe that always brings family together around the table. Try it this week and shop your fresh ingredients at AYT Foods for the best results.
